LEMON POUND CAKE FRUIT AND NUT BAR vs SNACK SQUARES
Nutrition comparison per 100 g serving
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LEMON POUND CAKE FRUIT AND NUT BAR wins in 8 out of 11 nutrient categories
LEMON POUND CAKE FRUIT AND NUT BAR: 8
vs
SNACK SQUARES: 2
(1 ties)
Overview
| Nutrient | LEMON POUND CAKE FRUIT AND NUT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 420 cal | 441 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 46 g | 61.8 g | |
| Fat | 18 g | 20.6 g | |
| Fiber | 6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POUND CAKE FRUIT AND NUT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LEMON POUND CAKE FRUIT AND NUT BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 460 MG | 368 MG | |
| Sodium, Na | 20 MG | 118 MG |