LEMON POPPYSEED SCONES vs RASPBERRY FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 5 out of 10 nutrient categories
LEMON POPPYSEED SCONES: 5
vs
RASPBERRY FLAVOR TOASTER PASTRIES: 4
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 315 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 51.7 g | 48.2 g | |
| Fat | 18.3 g | 13.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED SCONES | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LEMON POPPYSEED SCONES | RASPBERRY FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 315 MG |