LEMON POPPYSEED SCONES vs MUFFINS

Nutrition comparison per 100 g serving

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LEMON POPPYSEED SCONES wins in 6 out of 10 nutrient categories

LEMON POPPYSEED SCONES: 6 vs MUFFINS: 3 (1 ties)

Overview

Nutrient	LEMON POPPYSEED SCONES	MUFFINS	Winner
Calories	391 cal	398 cal
Protein	6.3 g	4.4 g
Carbs	54.7 g	44.3 g
Fat	17.2 g	23.0 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON POPPYSEED SCONES	MUFFINS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	LEMON POPPYSEED SCONES	MUFFINS
Calcium, Ca	125 MG	18 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	250 MG	319 MG

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