LEMON POPPYSEED MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON POPPYSEED MUFFINS: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 425 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 46.5 g | 56.6 g | |
| Fat | 18.1 g | 19.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | LEMON POPPYSEED MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 331 MG | 349 MG |