LEMON POPPYSEED MUFFINS vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFINS wins in 7 out of 10 nutrient categories
LEMON POPPYSEED MUFFINS: 7
vs
CHOCOLATE ROLL: 2
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 370 cal | 384 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 46.5 g | 56.2 g | |
| Fat | 18.1 g | 16.4 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LEMON POPPYSEED MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 331 MG | 301 MG |