LEMON POPPYSEED MINI MUFFINS 12 CT vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 5 out of 10 nutrient categories
LEMON POPPYSEED MINI MUFFINS 12 CT: 3
vs
PRETZEL KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MINI MUFFINS 12 CT | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 42.9 g | 48.6 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MINI MUFFINS 12 CT | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MINI MUFFINS 12 CT | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 829 MG |