LEMON POPPY MUFFINS vs CRUNCH DUNKERS
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 8 out of 10 nutrient categories
LEMON POPPY MUFFINS: 8
vs
CRUNCH DUNKERS: 1
(1 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | CRUNCH DUNKERS | Winner |
|---|---|---|---|
| Calories | 338 cal | 429 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 47.9 g | 54.3 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | CRUNCH DUNKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | CRUNCH DUNKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 704 MG | 400 MG |