LEMON POPPY MUFFINS vs AUTHENTIC GREEK BAKLAVA
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 6 out of 10 nutrient categories
LEMON POPPY MUFFINS: 6
vs
AUTHENTIC GREEK BAKLAVA: 3
(1 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calories | 338 cal | 473 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 47.9 g | 55.4 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 704 MG | 134 MG |