LEMON POPPY MINI MUFFINS vs WHITE ICED ROLLS
Nutrition comparison per 100 g serving
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WHITE ICED ROLLS wins in 6 out of 10 nutrient categories
LEMON POPPY MINI MUFFINS: 2
vs
WHITE ICED ROLLS: 6
(2 ties)
Overview
| Nutrient | LEMON POPPY MINI MUFFINS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 323 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 51.0 g | 51.5 g | |
| Fat | 20.4 g | 11.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MINI MUFFINS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY MINI MUFFINS | WHITE ICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 286 MG | 333 MG |