LEMON POPPY vs RASPBERRY & LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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RASPBERRY & LEMON DESSERT BARS wins in 5 out of 10 nutrient categories
LEMON POPPY: 4
vs
RASPBERRY & LEMON DESSERT BARS: 5
(1 ties)
Overview
| Nutrient | LEMON POPPY | RASPBERRY & LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 436 cal | 349 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 65.5 g | 60.5 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY | RASPBERRY & LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 65 MG | 165 MG | |
| Sodium, Na | 418 MG | 279 MG |