LEMON POPPY vs PASTRY POCKET
Nutrition comparison per 100 g serving
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LEMON POPPY wins in 5 out of 11 nutrient categories
LEMON POPPY: 5
vs
PASTRY POCKET: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY | PASTRY POCKET | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 65.5 g | 38.8 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY | PASTRY POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LEMON POPPY | PASTRY POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 418 MG | 188 MG |