LEMON PLANTAIN CHIPS vs POTATO CHIPS CROUSTILLES
Nutrition comparison per 100 g serving
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POTATO CHIPS CROUSTILLES wins in 5 out of 10 nutrient categories
LEMON PLANTAIN CHIPS: 4
vs
POTATO CHIPS CROUSTILLES: 5
(1 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calories | 486 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 60.7 g | 52.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 22.5 MG |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Sodium, Na | 54 MG | 525 MG |