LEMON PLANTAIN CHIPS vs FLIPS SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LEMON PLANTAIN CHIPS: 4
vs
FLIPS SNACK: 4
(3 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | FLIPS SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 386 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | FLIPS SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | FLIPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 464 MG | 707 MG |