LEMON PLANTAIN CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LEMON PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
LEMON PLANTAIN CHIPS: 6
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 4 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 850 MG | |
| Sodium, Na | 54 MG | 0 MG |