LEMON PLANTAIN CHIPS vs HUMMUS TWISTS PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS TWISTS PRETZELS wins in 5 out of 10 nutrient categories
LEMON PLANTAIN CHIPS: 3
vs
HUMMUS TWISTS PRETZELS: 5
(2 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | HUMMUS TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | HUMMUS TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | HUMMUS TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,000 MG |