LEMON PLANTAIN CHIPS vs BBQ FLAVORED RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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BBQ FLAVORED RIDGED POTATO CHIPS wins in 12 out of 21 nutrient categories
LEMON PLANTAIN CHIPS: 4
vs
BBQ FLAVORED RIDGED POTATO CHIPS: 12
(5 ties)
Overview
| Nutrient | LEMON PLANTAIN CHIPS | BBQ FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PLANTAIN CHIPS | BBQ FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 32.1 MG |
Minerals
| Mineral | LEMON PLANTAIN CHIPS | BBQ FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 54 MG | 571 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |