LEMON PISTACHIO vs CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
LEMON PISTACHIO: 5
vs
CORN AND OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | LEMON PISTACHIO | CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 395 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 53.6 g | 86.8 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PISTACHIO | CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMON PISTACHIO | CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 429 MG | 105 MG | |
| Sodium, Na | 0 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |