LEMON PIE vs BIG COCONUT MACAROONS
Nutrition comparison per 100 g serving
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BIG COCONUT MACAROONS wins in 5 out of 11 nutrient categories
LEMON PIE: 4
vs
BIG COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | LEMON PIE | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 363 cal | 406 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 46.0 g | 62.5 g | |
| Fat | 17.7 g | 21.9 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PIE | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PIE | BIG COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 27 MG | 219 MG | |
| Sodium, Na | 327 MG | 31 MG |