LEMON PIE vs PINEAPPLE COCONUT HALF

Nutrition comparison per 100 g serving

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LEMON PIE wins in 5 out of 10 nutrient categories

LEMON PIE: 5 vs PINEAPPLE COCONUT HALF: 2 (3 ties)

Overview

Nutrient	LEMON PIE	PINEAPPLE COCONUT HALF	Winner
Calories	281 cal	292 cal
Protein	2.6 g	2.5 g
Carbs	36.0 g	35.8 g
Fat	14.0 g	15 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PIE	PINEAPPLE COCONUT HALF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PIE	PINEAPPLE COCONUT HALF	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	325 MG	125 MG

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