LEMON PEPPERCORN AND PARMESAN DIP vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 6 out of 10 nutrient categories
LEMON PEPPERCORN AND PARMESAN DIP: 0
vs
CHEESE SPREAD: 6
(4 ties)
Overview
| Nutrient | LEMON PEPPERCORN AND PARMESAN DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 13.3 g | 6.3 g | |
| Fat | 33.3 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPERCORN AND PARMESAN DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPERCORN AND PARMESAN DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 1,062 MG |