LEMON PEPPERCORN vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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LEMON PEPPERCORN wins in 6 out of 11 nutrient categories
LEMON PEPPERCORN: 6
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPERCORN | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPERCORN | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPERCORN | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 536 MG | 107 MG |