LEMON PEPPERCORN vs BODACIOUS ONION DIP
Nutrition comparison per 100 g serving
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LEMON PEPPERCORN wins in 5 out of 10 nutrient categories
LEMON PEPPERCORN: 5
vs
BODACIOUS ONION DIP: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPERCORN | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 21.4 g | 9.7 g | |
| Fat | 10.7 g | 14.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPERCORN | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPERCORN | BODACIOUS ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 677 MG |