LEMON PEPPER WHOLE ROASTED CHICKEN vs MAPLE HAM STEAK

Nutrition comparison per 100 g serving

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LEMON PEPPER WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories

LEMON PEPPER WHOLE ROASTED CHICKEN: 4 vs MAPLE HAM STEAK: 3 (3 ties)

Overview

Nutrient	LEMON PEPPER WHOLE ROASTED CHICKEN	MAPLE HAM STEAK	Winner
Calories	190 cal	129 cal
Protein	25 g	16.5 g
Carbs	1.2 g	7.1 g
Fat	9.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER WHOLE ROASTED CHICKEN	MAPLE HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER WHOLE ROASTED CHICKEN	MAPLE HAM STEAK
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	274 MG	871 MG

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