LEMON & PEPPER TILAPIA vs RET BAG V/P TUNA STK

Nutrition comparison per 100 g serving

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RET BAG V/P TUNA STK wins in 6 out of 11 nutrient categories

LEMON & PEPPER TILAPIA: 3 vs RET BAG V/P TUNA STK: 6 (2 ties)

Overview

Nutrient	LEMON & PEPPER TILAPIA	RET BAG V/P TUNA STK	Winner
Calories	89 cal	82 cal
Protein	12.5 g	14.7 g
Carbs	2.7 g	2.4 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON & PEPPER TILAPIA	RET BAG V/P TUNA STK	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	LEMON & PEPPER TILAPIA	RET BAG V/P TUNA STK
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	152 MG	24 MG

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