LEMON & PEPPER TILAPIA vs 8OZ UNIFORM SALMON PORT

Nutrition comparison per 100 g serving

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LEMON & PEPPER TILAPIA wins in 5 out of 11 nutrient categories

LEMON & PEPPER TILAPIA: 5 vs 8OZ UNIFORM SALMON PORT: 4 (2 ties)

Overview

Nutrient	LEMON & PEPPER TILAPIA	8OZ UNIFORM SALMON PORT	Winner
Calories	89 cal	204 cal
Protein	12.5 g	20.4 g
Carbs	2.7 g	0 g
Fat	2.7 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON & PEPPER TILAPIA	8OZ UNIFORM SALMON PORT	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	LEMON & PEPPER TILAPIA	8OZ UNIFORM SALMON PORT
Calcium, Ca	27 MG	23 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	364 MG
Sodium, Na	152 MG	58 MG

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