LEMON PEPPER GRILLED FISH FILLETS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER GRILLED FISH FILLETS wins in 6 out of 12 nutrient categories
LEMON PEPPER GRILLED FISH FILLETS: 6
vs
SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER GRILLED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 67 cal | 265 cal | |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.5 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER GRILLED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEMON PEPPER GRILLED FISH FILLETS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 305 MG | 558 MG |