LEMON PEPPER FLAME GRILLED FILLETS vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAME GRILLED FILLETS wins in 6 out of 12 nutrient categories
LEMON PEPPER FLAME GRILLED FILLETS: 6
vs
SMALL RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER FLAME GRILLED FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 15.2 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAME GRILLED FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER FLAME GRILLED FILLETS | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 326 MG | 80 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 305 MG | 750 MG |