LEMON PEPPER FLAME GRILLED FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON PEPPER FLAME GRILLED FILLETS: 4
vs
MEDIUM COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | LEMON PEPPER FLAME GRILLED FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 67 cal | 60 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAME GRILLED FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER FLAME GRILLED FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 326 MG | 95 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 305 MG | 440 MG |