LEMON PEPPER FISHLESS TUNA vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 9 out of 16 nutrient categories
LEMON PEPPER FISHLESS TUNA: 4
vs
SOLID WHITE ALBACORE: 9
(3 ties)
Overview
| Nutrient | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 96 cal | 107 cal | |
| Protein | 8.8 g | 23.2 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FISHLESS TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 184 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 209 MG | 250 MG |