LEMON PEPPER FISHLESS TUNA vs SOLID LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OLIVE OIL wins in 7 out of 16 nutrient categories
LEMON PEPPER FISHLESS TUNA: 6
vs
SOLID LIGHT TUNA IN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | LEMON PEPPER FISHLESS TUNA | SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 8.8 g | 23.2 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISHLESS TUNA | SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER FISHLESS TUNA | SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 184 MG | 134 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 209 MG | 446 MG |