LEMON PEPPER FISHLESS TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories

LEMON PEPPER FISHLESS TUNA: 5 vs CHUNK LIGHT TUNA IN WATER: 8 (2 ties)

Overview

Nutrient	LEMON PEPPER FISHLESS TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	96 cal	89 cal
Protein	8.8 g	19.6 g
Carbs	8.8 g	0 g
Fat	1.8 g	0.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER FISHLESS TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER FISHLESS TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	184 MG	134 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	209 MG	161 MG

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