LEMON PEPPER DILL KETA SALMON vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON PEPPER DILL KETA SALMON: 4
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER DILL KETA SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 82 cal | |
| Protein | 18.3 g | 14.1 g | |
| Carbs | 2.1 g | 2.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER DILL KETA SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER DILL KETA SALMON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 324 MG | 835 MG |