LEMON PEPPER CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 21.4 g | 23.0 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.4 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 257 MG | 257 MG | Tie |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 429 MG | 283 MG |