LEMON PEPPER CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

LEMON PEPPER CHUNK LIGHT TUNA: 6 vs SOLID WHITE ALBACORE IN WATER: 6 (3 ties)

Overview

Nutrient	LEMON PEPPER CHUNK LIGHT TUNA	SOLID WHITE ALBACORE IN WATER	Winner
Calories	95 cal	125 cal
Protein	20.3 g	28.6 g
Carbs	2.7 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER CHUNK LIGHT TUNA	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER CHUNK LIGHT TUNA	SOLID WHITE ALBACORE IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	311 MG	241 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	392 MG	250 MG

Ad 728x90