LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 5 out of 10 nutrient categories
LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS: 4
vs
ROTINI PASTA: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 8 cal | 114 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 18.2 g | 21.8 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 104 MG |