LEMON PEPPER BAKED TOFU vs BONELESS STRIP STEAK
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER BAKED TOFU wins in 5 out of 10 nutrient categories
LEMON PEPPER BAKED TOFU: 5
vs
BONELESS STRIP STEAK: 2
(3 ties)
Overview
| Nutrient | LEMON PEPPER BAKED TOFU | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 141 cal | 223 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER BAKED TOFU | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER BAKED TOFU | BONELESS STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 54 MG |