LEMON PEPPER BAKED TOFU vs PREMIUM GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON PEPPER BAKED TOFU: 4
vs
PREMIUM GROUND PORK: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER BAKED TOFU | PREMIUM GROUND PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 12.9 g | 26.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER BAKED TOFU | PREMIUM GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER BAKED TOFU | PREMIUM GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 58 MG |