LEMON PEPPER BAKED TOFU vs CURED BEEF PLATES BEEF BACON

Nutrition comparison per 100 g serving

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CURED BEEF PLATES BEEF BACON wins in 4 out of 10 nutrient categories

LEMON PEPPER BAKED TOFU: 3 vs CURED BEEF PLATES BEEF BACON: 4 (3 ties)

Overview

Nutrient	LEMON PEPPER BAKED TOFU	CURED BEEF PLATES BEEF BACON	Winner
Calories	141 cal	409 cal
Protein	12.9 g	36.4 g
Carbs	4.7 g	0 g
Fat	8.2 g	22.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER BAKED TOFU	CURED BEEF PLATES BEEF BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER BAKED TOFU	CURED BEEF PLATES BEEF BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	18.2 MG
Sodium, Na	212 MG	2,091 MG

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