LEMON PEPPER vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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LEMON PEPPER wins in 5 out of 10 nutrient categories
LEMON PEPPER: 5
vs
PORK LOIN FILET: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 96 cal | 116 cal | |
| Protein | 8.8 g | 19.6 g | |
| Carbs | 8.8 g | 0.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 184 MG | 339 MG | |
| Sodium, Na | 209 MG | 500 MG |