LEMON PEPPER vs SEITAN
Nutrition comparison per 100 g serving
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LEMON PEPPER wins in 5 out of 11 nutrient categories
LEMON PEPPER: 5
vs
SEITAN: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER | SEITAN | Winner |
|---|---|---|---|
| Calories | 96 cal | 107 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 8.8 g | 9.5 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 209 MG | 298 MG |