LEMON PEPPER vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER wins in 6 out of 11 nutrient categories
LEMON PEPPER: 6
vs
EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 96 cal | 101 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 8.8 g | 2.5 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 209 MG | 0 MG |