LEMON PEAR WITH LEMON VERBENA CONSERVE vs ORANGE FIG SPREAD
Nutrition comparison per 100 g serving
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ORANGE FIG SPREAD wins in 4 out of 11 nutrient categories
LEMON PEAR WITH LEMON VERBENA CONSERVE: 2
vs
ORANGE FIG SPREAD: 4
(5 ties)
Overview
| Nutrient | LEMON PEAR WITH LEMON VERBENA CONSERVE | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEAR WITH LEMON VERBENA CONSERVE | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | LEMON PEAR WITH LEMON VERBENA CONSERVE | ORANGE FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |