LEMON PEAR WITH LEMON VERBENA CONSERVE vs MANGO AMCHAR

Nutrition comparison per 100 g serving

Ad 468x60

MANGO AMCHAR wins in 3 out of 11 nutrient categories

LEMON PEAR WITH LEMON VERBENA CONSERVE: 1 vs MANGO AMCHAR: 3 (7 ties)

Overview

Nutrient	LEMON PEAR WITH LEMON VERBENA CONSERVE	MANGO AMCHAR	Winner
Calories	156 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	37.5 g	20 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEAR WITH LEMON VERBENA CONSERVE	MANGO AMCHAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO AMCHAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	4,460 MG

Ad 728x90