LEMON & PEAR SPREADABLE FRUIT vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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LEMON & PEAR SPREADABLE FRUIT wins in 3 out of 10 nutrient categories
LEMON & PEAR SPREADABLE FRUIT: 3
vs
RASPBERRY PRESERVES: 1
(6 ties)
Overview
| Nutrient | LEMON & PEAR SPREADABLE FRUIT | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & PEAR SPREADABLE FRUIT | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |