LEMON & PEAR SPREADABLE FRUIT vs RED JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON & PEAR SPREADABLE FRUIT: 2 vs RED JAM: 2 (6 ties)

Overview

Nutrient	LEMON & PEAR SPREADABLE FRUIT	RED JAM	Winner
Calories	194 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	50 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON & PEAR SPREADABLE FRUIT	RED JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	LEMON & PEAR SPREADABLE FRUIT	RED JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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