LEMON & PEAR SPREADABLE FRUIT vs MAPLE APPLE ONION JAM
Nutrition comparison per 100 g serving
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LEMON & PEAR SPREADABLE FRUIT wins in 3 out of 10 nutrient categories
LEMON & PEAR SPREADABLE FRUIT: 3
vs
MAPLE APPLE ONION JAM: 2
(5 ties)
Overview
| Nutrient | LEMON & PEAR SPREADABLE FRUIT | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEAR SPREADABLE FRUIT | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | LEMON & PEAR SPREADABLE FRUIT | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |