LEMON PASTA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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LEMON PASTA SALAD wins in 8 out of 10 nutrient categories

LEMON PASTA SALAD: 8 vs COLE SLAW: 1 (1 ties)

Overview

Nutrient	LEMON PASTA SALAD	COLE SLAW	Winner
Calories	137 cal	145 cal
Protein	2.6 g	0.9 g
Carbs	15.0 g	17.3 g
Fat	7.9 g	8.2 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PASTA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	11.9 MG	4.4 MG

Mineral	LEMON PASTA SALAD	COLE SLAW
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	357 MG	218 MG

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