LEMON PARMESAN vs CLASSIC ICEBERG
Nutrition comparison per 100 g serving
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LEMON PARMESAN wins in 6 out of 12 nutrient categories
LEMON PARMESAN: 6
vs
CLASSIC ICEBERG: 5
(1 ties)
Overview
| Nutrient | LEMON PARMESAN | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PARMESAN | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | LEMON PARMESAN | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG |