LEMON PARMESAN vs CANTALOUPE
Nutrition comparison per 100 g serving
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CANTALOUPE wins in 6 out of 10 nutrient categories
LEMON PARMESAN: 2
vs
CANTALOUPE: 6
(2 ties)
Overview
| Nutrient | LEMON PARMESAN | CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 0 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PARMESAN | CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.8 MG |
Minerals
| Mineral | LEMON PARMESAN | CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 19 MG |