LEMON ORANGE WAFER vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 17 out of 20 nutrient categories
LEMON ORANGE WAFER: 1
vs
BARS: 17
(2 ties)
Overview
| Nutrient | LEMON ORANGE WAFER | BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 5 g | 23.1 g | |
| Carbs | 60 g | 38.5 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORANGE WAFER | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LEMON ORANGE WAFER | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 25 MG | 169 MG |